AI-Powered Meal Planning

Your week, planned.
Your groceries, sorted.

Tell Pantreo what you like, how long you have, and how many you're feeding. Get a full week of meals and a ready-to-shop grocery list in seconds.

No credit card required · Full Max access for 2 months

01

Infinite variety

No recipe database. No repeats. Pantreo's AI generates a completely fresh, personalized plan every single time — infinite combinations.

02

Grocery list, done

Every plan comes with an organized, category-sorted shopping list with estimated costs. Check items off as you shop or copy it in one tap.

03

Hate Tuesday? Redo it

Regenerate any single day without touching the rest of your plan. Tweak until it's perfect — your grocery list updates automatically.

Unique meal combinations
7
Cuisine styles + Chef's Choice
2mo
Free trial, no card needed
A different cuisine every day

Monday Thai. Tuesday Italian. Wednesday Mexican. No more eating the same flavours all week — Chef's Choice picks a different world cuisine for every day automatically.

Thai food
Italian pasta
Mexican tacos
Indian curry

Three steps to a full week
1

Set your preferences

Tell us how many people, which days, what meals, your dietary needs, how long you have to cook, and your budget.

2

Generate your plan

Our AI builds a completely unique meal plan with recipes, nutrition info, and cook times — tailored exactly to you.

3

Shop & cook

Take your organized grocery list to the store, check items off as you go, and cook with confidence all week.

Ready to stop asking "what's for dinner?"

2 months free. Full Max access. No credit card.

After your trial, plans start at just $1.99/mo.

1 Preferences
2 Your Plan
3 Grocery List

The basics

Your goal

Shapes your macros

Meals & snacks

Meals to include

Flavor & diet

Cuisine style — pick one or more
Dietary preferences

Time & budget

Takes about 20 seconds · You can regenerate any meal after
👨‍🍳

Your chef is crafting the perfect week...

Balancing nutrition, flavour, and your schedule

Your Week's Menu
Meal Plan
Grocery List
Shopping List
Ask the kitchen
Craving something specific? Ask for it and get a few recipes to choose from — cookies, lasagna, protein pancakes, anything.
🍳

Your recipe book is yours to curate. Tap the ♡ on any meal in a generated plan — or assign a photo to a meal — and it'll live here.

👤 Account
📏 Body & Health
🎯 Goals
🥗 Food Preferences
💳 Billing
👤
Your Name
your@email.com
Pick an avatar
👨‍🍳
👩‍🍳
🧑‍🍳
🍴
🥘
🌮
🥗
🍜

Personal info

Change password

Units

Imperial (lbs, ft/in)
Metric (kg, cm)

Measurements

What are you working towards?

⚖️
Lose weight
Maintain weight
💪
Build muscle
🥦
Eat healthier
💰
Save money
⏱️
Save time cooking

Daily macro targets

Auto-calculate from your stats⭐ MAX
Or set manually
These targets will be used when generating your meal plans.

Dietary restrictions

Preferences

Foods you dislike or avoid

Want to permanently delete your account and data? Request account deletion

Current plan

Free plan
Limited to 3-day plans and Lunch & Dinner only.

Payment method

No payment method on file.

Simple, honest pricing

Start free for 2 months. No credit card. Full Max access from day one.

Limited time
2 months free — full Max access
Every feature unlocked. No credit card required. Cancel anytime.
Monthly
Annual Save 35%
Basic
$1.99/mo
 

  • 3-day meal plans
  • Lunch & Dinner only
  • Basic grocery list
  • 1 cuisine style
  • Breakfast included
  • Recipe cards
  • Macro tracker
  • Meal photo journal
  • All cuisine styles
⭐ Best value
Max
$12.99/mo
 

  • Everything in Pro
  • 35 AI photo scans / week
  • Snap a plate — AI fills the macros
  • AI macro estimation
  • Auto calorie & TDEE calculator
  • Log straight from your meal plan
  • Unlimited meal plans
  • Multiple diet profiles
  • PDF export + shareable list
  • Priority support

Common questions

What happens after my 2-month free trial?
After 2 months you can choose any paid plan — Basic starts at just $1.99/mo. If you don't pick a plan, your account moves to read-only mode so you never lose your saved plans.
Do I need an Anthropic API key?
Nope — on all paid plans Pantreo handles the AI behind the scenes. No API keys, no extra costs, no technical setup.
How is Pantreo different from Mealime or PlateJoy?
They use fixed recipe databases — you'll eventually see repeats. Pantreo's AI generates a completely unique plan every time, for any dietary combo, at a lower price than both.
Can I cancel anytime?
Yes — no contracts, no hassle. Cancel from your account settings and keep access until the end of your billing period.
How do I get support?
Email us anytime at pantreo.support@gmail.com — we typically respond within 24 hours. Max plan users get priority responses.
What's the annual discount?
Pay yearly and save 35% across all plans. Basic drops to $1.29/mo, Pro to $5.19/mo, and Max to $8.45/mo.
Tip: add several at once, separated by commas.
Don't know what to make?
Pantreo will invent one meal you can cook right now using only what's in stock above (plus basics like salt, pepper & oil).
Want a whole week from your pantry? Use the "pantry only" toggle in the .

Daily Tracker

Water intake
Daily goal: 64 oz
0 / 64 oz
Meal photos
0 / 3 today
Snap what you eat — photos land on your calendar so you can see your week at a glance.
Breakfast
Lunch
Dinner
Snacks

Photo reminders

How it works

1
Share your unique link
Copy your referral link below and send it to friends, family, or post it anywhere.
2
They sign up & subscribe
Your friend gets a 2-month free Max trial. When they subscribe to any paid plan, you get credit.
3
You earn free months
Your 1st referral = 1 free month. Then every 2 referrals after that = another free month. Keep going forever.
0
Total referrals
0
Free months earned
1
Referrals to next reward
Refer 1 friend to earn your first free month

Your referral link

Suggested message

"Hey! I've been using this AI meal planner called Pantreo — it plans my whole week and generates a grocery list automatically. You get 2 months free when you sign up: https://pantreo.kitchen/ref/..."