AI-Powered Meal Planning

Your week, planned.
Your groceries, sorted.

Tell Pantreo what you like, how long you have, and how many you're feeding. Get a full week of meals and a ready-to-shop grocery list in seconds.

No credit card required · Full Max access for 2 months

Delicious dinner plate
AI Generated Plan
Mediterranean Week
Healthy bowl
Pancakes breakfast
Fresh salad
Pasta dinner
Unique recipes
🧠

Infinite variety

No recipe database. No repeats. Pantreo's AI generates a completely fresh, personalized plan every single time — there are literally infinite combinations.

🛒

Grocery list, done

Every plan comes with an organized, category-sorted shopping list. Check items off as you shop, or copy the whole thing in one tap.

🔄

Hate Tuesday? Redo it

Regenerate any single day without touching the rest of your plan. Tweak until it's perfect — your grocery list updates automatically.

Unique meal combinations
7
Cuisine styles + Chef's Choice
2mo
Free trial, no card needed
A different cuisine every day

Monday Thai. Tuesday Italian. Wednesday Mexican. No more eating the same flavours all week — Chef's Choice picks a different world cuisine for every day automatically.

Thai food
Italian pasta
Mexican tacos
Indian curry

Three steps to a full week
1

Set your preferences

Tell us how many people, which days, what meals, your dietary needs, how long you have to cook, and your budget.

2

Generate your plan

Our AI builds a completely unique meal plan with recipes, nutrition info, and cook times — tailored exactly to you.

3

Shop & cook

Take your organized grocery list to the store, check items off as you go, and cook with confidence all week.

Ready to stop asking "what's for dinner?"

2 months free. Full Max access. No credit card.

After your trial, plans start at just $1.99/mo.

1 Preferences
2 Your Plan
3 Grocery List
👨‍🍳

Your chef is crafting the perfect week...

Balancing nutrition, flavour, and your schedule

Your Week's Menu
Meal Plan
Grocery List
Shopping List
🍳

No recipes yet — generate a meal plan and your recipes will appear here.

👤 Account
📏 Body & Health
🎯 Goals
🥗 Food Preferences
💳 Billing
👤
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Personal info

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Units

Imperial (lbs, ft/in)
Metric (kg, cm)

Measurements

What are you working towards?

⚖️
Lose weight
Maintain weight
💪
Build muscle
🥦
Eat healthier
💰
Save money on groceries
⏱️
Save time cooking

Dietary restrictions

Preferences

Foods you dislike or avoid

Current plan

Free plan
Limited to 3-day plans and Lunch & Dinner only.

Payment method

No payment method on file.

Simple, honest pricing

Start free for 2 months. No credit card. Full Max access from day one.

Limited time
2 months free — full Max access
Every feature unlocked. No credit card required. Cancel anytime.
Monthly
Annual Save 35%
Basic
$1.99/mo
 

  • 3-day meal plans
  • Lunch & Dinner only
  • Basic grocery list
  • 1 cuisine style
  • Breakfast included
  • Recipe cards
  • Nutrition info
  • All cuisine styles
Family
$9.99/mo
 

  • Everything in Pro
  • Up to 6 people
  • Multiple diet profiles
  • Shared grocery list
  • Kid-friendly meal filter
  • Regenerate single day
  • Servings scaler
  • Pantry mode
  • Save past plans
⭐ Best value
Max
$12.99/mo
 

  • Everything in Family
  • Regenerate single day
  • Servings scaler
  • Pantry mode
  • Unlimited saved plans
  • PDF export
  • Shareable grocery link
  • Macro & calorie targets
  • Priority support

Common questions

What happens after my 2-month free trial?
After 2 months you can choose any paid plan — Basic starts at just $1.99/mo. If you don't pick a plan, your account moves to read-only mode so you never lose your saved plans.
Do I need an Anthropic API key?
Nope — on all paid plans Pantreo handles the AI behind the scenes. No API keys, no extra costs, no technical setup.
How is Pantreo different from Mealime or PlateJoy?
They use fixed recipe databases — you'll eventually see repeats. Pantreo's AI generates a completely unique plan every time, for any dietary combo, at a lower price than both.
Can I cancel anytime?
Yes — no contracts, no hassle. Cancel from your account settings and keep access until the end of your billing period.
What's the annual discount?
Pay yearly and save 35% across all plans. Basic drops to $1.29/mo, Pro to $3.25/mo, Family to $6.50/mo, and Max to $8.45/mo.

How it works

1
Share your unique link
Copy your referral link below and send it to friends, family, or post it anywhere.
2
They sign up & subscribe
Your friend gets a 2-month free Max trial. When they subscribe to any paid plan, you get credit.
3
You earn free months
Your 1st referral = 1 free month. Then every 2 referrals after that = another free month. Keep going forever.
0
Total referrals
0
Free months earned
1
Referrals to next reward
Refer 1 friend to earn your first free month

Your referral link

Suggested message

"Hey! I've been using this AI meal planner called Pantreo — it plans my whole week and generates a grocery list automatically. You get 2 months free when you sign up: https://pantreo.app/ref/your-code"